OWNU Flex Fit
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Train with Hanna Öberg & achieve lasting results

Whether your goal is to shape your body, complete your first pull-up or just feel confident when you step into the gym - we have a guide for you. Choose from over 50+ guides, expertly crafted for all training goals and levels. Choose from 3, 4, or 5 day splits customisable for training at home or in the gym.

Access literally 100s of recipes to take the guess work out of meal planning and nutrition.




4.8 ★

App Store rating


Workouts completed


Instagram followers

First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.


I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!


Amazing app! This app has programs for everyone. Home, gym, beginner, seasoned professionals, you name it. I am a personal trainer myself and have used this app for YEARS. takes the effort out of planning a program for yourself. Able to select your exact desired goals! A must.

Ashley Cummings

I have been training with Hanna's plans for a month and have had lots of fun following the plan. Having the app and a plan helps a lot to stay consistent and motivated! You can track your reps and weight and can switch exercises to alternatives if a machine is not free at the moment :)


I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!

Juliet Tejada