Hanna has a little surprise for you
Our method is designed for women looking to unlock new levels of strength, offering a straightforward plan to keep you consistent. With over 50 training guides—tailored for both the gym and home—we have something for everyone. Whether you want to lean down, build visible muscle definition, or simply feel more confident in your body, everything you need is at your fingertips.
This year, it’s about more than just building a stronger body. It’s about boosting your confidence, creating healthy habits, and building consistency for results that last. It’s an investment in a healthier you!
We’re sticking with what we know works - Hanna Öberg’s iconic Lower Body Sculpt Guide. This full-body program focuses on the lower body, allowing you to either build muscle or shred for a more toned physique. Your body, your choice. Always!
Challenge starts Jan 6th.
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real results
I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!
Juliet Tejada
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I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines.
BethDonag
Yes, OWNU is available for download on both iOS and Android.
Yes, you can download and use OWNU wherever you are.
Not at all! OWNU has training guides suitable for home, gym or outdoor.
Our training guides have options designed for beginners to advanced and anyone in between. We also have training guides for all stages of pregnancy. Within the app you can set your training preferences and level and we will suggest guides that are best suited to your needs.