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NEW Empower U
Challenge Guides now live

Start today for as little as $10.83 per month

DOWNLOAD & START TODAY

NEW Empower U Challenge Guides now live

Start today for as little as $10.83 per month

START FREE TODAY

TRAIN With Hanna Öberg & Join The OWNU App!

  • Over 50+ training guides and workouts for all fitness levels

  • Personalised Home or Gym guide recommendations based on your goals and preferences

  • How-to videos, to give you confidence in the gym and to ensure perfect form

  • Access literally 100’s of recipes and “done-for-you” shopping lists - meal prepping never looked so easy

Quarterly

$42.99

$14.33 per month

GET STARTED

Monthly

$16.99

$0.45 per day

GET STARTED

Annual

$129.99

$10.83 per month

GET STARTED
I'M READY TO GET STARTED

Never be lost in the gym again, with over 40+ guides to choose from

TRY OWNU FOR FREE

Sculpt your body with 50+ workout guides.

Whether your goal is to sculpt an hourglass frame, smash your first pull-up, or feel confident stepping into the weights room - we have a guide for you. Select from over 50+ guides, expertly built for any fitness goal & ability level. Choose from 3, 4, or 5-day splits for home / gym workouts or customise each guide by swapping exercises to suit your style or suit the equipment made available to you!

DOWNLOAD TODAY

Train anywhere, anytime with the OWNU Workout Library.

Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

TRY OWNU FOR FREE

Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

DOWNLOAD TODAY

Learn to love consistency, we know its the hardest part. 

Easily track your progress, visualise your PBs, see your lifting history and record every personal milestone in your training journey with a dashboard built to show your growth in one place.

JOIN TODAY

Learn to love consistency, we know its the hardest part. 

Easily track your progress, visualise your PBs, see your lifting history and record every personal milestone in your training journey with a dashboard built to show your growth in one place.

JOIN TODAY


Meet your Trainers

With structured programs and guides that fit into your lifestyle, no matter what your goals - OWNU's got you covered.

johanna

Johanna Modin

Hanna

Hanna Öberg

Molly

Molly Ava

Strong & Fit by Johanna

A guide for you who want to be the overall fittest version of yourself while not spending hours at the gym every day. It is a functional guide with up to 60 minutes per session, 3 times a week, mixing strength and sweat. This guide is suited for an intermediate experience level and also works well towards a postpartum audience who are ready to get back into the gym again. Johanna will be doing the guide with the OWNU community users.

YES, GET ME STARTED!

Lower Body Sculpt & Shred by Hanna

Continuation of the beloved and popular Lower Body Sculpt Build Guide that really drove lower body growth for Hanna. The same type of programming for optimal results but now with a shred and lean focus. Due to the guide having 3 heavy lower body workouts a week, as well as additional cardio workouts, it’s more suited towards intermediate and advanced experience levels. Hanna’s focus during the challenge will be to shred and she will do the guide with the OWNU community users.

YES, GET ME STARTED!

Busy Girl Beginner Guide by Molly

A guide to support you in building your confidence and strength in the gym, combining efficiency with glute gains! This guide contains 3 shorter and more effective weekly gym sessions, followed by a quick optional core circuit that you can do from home or in the gym. Perfect if you’re a beginner, or want to get back on track or simply don’t have the hours to spend in the gym every day.

OWN your nutrition with confidence.

START FREE TODAY

OWN your nutrition with confidence.

Explore 500+ healthy recipes, so you never have to “guess” what healthy eating looks like again. Not confident in the kitchen? That’s okay! Each meal comes with step-by-step prep methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go.

DOWNLOAD TODAY

The results speak for themselves

START TODAY

Here's what OWNU members have to say...

Hanna is a fitness goddess

I’ve been following Hanna for years on her Instagram and her YouTube, her energy and positivity provided me with much needed motivation through some difficult times! Hanna makes it easy to follow along specific workouts, as well as nutritional guides to help you stay on track!

Elle L G

Love love love.

I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!

Juliet Tejada

It's awesome.

I love everything Hanna does. And this is just another great thing from her. ❤Customer service is really friendly as well. A++

Bonnita Cazares