Strong & Fit by Johanna
A guide for you who want to be the overall fittest version of yourself while not spending hours at the gym every day. It is a functional guide with up to 60 minutes per session, 3 times a week, mixing strength and sweat. This guide is suited for an intermediate experience level and also works well towards a postpartum audience who are ready to get back into the gym again. Johanna will be doing the guide with the OWNU community users.